Kaldereta (Filipino Beef Stew)

Preparation: 10 minutes Cook: 60 minutes Servings: 6 Difficulty Level: Medium Ingredients: 1kg beef, cubed 3 garlic cloves, crushed and chopped 1 onion, finely chopped 2 cups beef broth 1 small red bell pepper, sliced 1 small green bell pepper, sliced 1 cup tomato sauce ½ cup liver spread 1 tsp. crushed chili or red pepper 3 … Continue reading Kaldereta (Filipino Beef Stew)



Preparation: 20 minutes Cook: 10 minutes Servings: 6 Difficulty Level: Medium Ingredients: 1 kg minced/ground beef ¼ cup brown sugar ½ head garlic, peeled and minced 1 tbsp. soy sauce ½ tbsp. vinegar ½ tbsp. salt 1 tsp. ground black pepper Oil for frying You will also need 4×4 wax paper Method Combine minced/ground beef, sugar, … Continue reading SKINLESS LONGGANISA (Filipino Sausages)

Coconut chicken salad with mint and lime

Preparation: 30 minutes Cook: 30 minutes Servings: 4 Difficulty Level: Medium Ingredients: Chicken 400ml coconut milk 3 tbsp fish sauce 4 x 200g chicken breasts Salad 250g green beans, topped, not tailed 2 small Lebanese cucumbers Dressing 2 tsp sugar ½ tsp salt 2 tbsp lime or lemon juice good handful coriander sprigs good handful Asian basil leaves good handful mint leaves ½ green chilli, julienned 2 tbsp salted … Continue reading Coconut chicken salad with mint and lime


Chickpea Salad Sandwich

Super easy lunch idea!


1 hour meal prep

Menu Breakfast: Oats Lunch: Burrito Bowl Dinner: Sweet potato hash Snack: Fruit salad ***** Oats (10 minutes) Ingredients Oats Chia Seeds Cinnamon Chopped nuts Optional: Yoghurt, strawberry, blueberries, mango (in a separate jar) Method: Combine oats, chia seeds, cinnamon and chopped nuts into a jar. When ready to eat, add water or milk and microwave. Add any toppings … Continue reading 1 hour meal prep