Sweet Potato Hash

Preparation: 5 minutes Cook: 20 minutes Servings: 3 servings Difficulty Level: Easy Ingredients 1 tablespoon olive oil 1 tablespoon rosemary ½ red onion 1 clove garlic, minced 1 sweet potato 1 jalapeño (optional) 2 bell peppers 2 green onions 4 eggs Method: 1. Heat olive oil in a large skillet over med-high heat. Add diced sweet potato, cover and … Continue reading Sweet Potato Hash



Preparation: 20 minutes Cook: 10 minutes Servings: 6 Difficulty Level: Medium Ingredients: 1 kg minced/ground beef ¼ cup brown sugar ½ head garlic, peeled and minced 1 tbsp. soy sauce ½ tbsp. vinegar ½ tbsp. salt 1 tsp. ground black pepper Oil for frying You will also need 4×4 wax paper Method Combine minced/ground beef, sugar, … Continue reading SKINLESS LONGGANISA (Filipino Sausages)

1 hour meal prep

Menu Breakfast: Oats Lunch: Burrito Bowl Dinner: Sweet potato hash Snack: Fruit salad ***** Oats (10 minutes) Ingredients Oats Chia Seeds Cinnamon Chopped nuts Optional: Yoghurt, strawberry, blueberries, mango (in a separate jar) Method: Combine oats, chia seeds, cinnamon and chopped nuts into a jar. When ready to eat, add water or milk and microwave. Add any toppings … Continue reading 1 hour meal prep