Preparation: 15 minutes Cook: 10 minutes Servings: 5 servings Difficulty Level: Easy Ingredients 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp extra-virgin olive oil 2 garlic cloves 2 scallions, diced kosher salt and pepper, to taste 1-1/2 limes 1/4 cup fresh chopped cilantro   Method: Remove the core and let the cauliflower dry completely. Coarsely chop into … Continue reading CILANTRO LIME CAULIFLOWER “RICE”


Sweet Potato Toast

Preparation: 5 minutes Cook: 5 minutes Servings: 1 serving Difficulty Level: Easy Ingredients 2 slices (about 1/4-inch-thick) sweet potato, cut lengthwise (about 1/3 of a sweet potato) 2 tablespoons peanut butter 1/2 banana, cut into rounds Method To slice sweet potato, cut off one end of the potato and stand it up on a cutting board so you can … Continue reading Sweet Potato Toast


Preparation: 10 minutes Cook: 15 minutes Servings: 3-5 servings Difficulty Level: Easy Ingredients 1 head cauliflower cut into florets 2 tablespoons Extra Virgin Olive Oil 1 yellow onion , diced 3 garlic cloves , minced 1 cup canned organic lite coconut milk , stirred* 1 whole lime , zested and juiced salt and fresh ground pepper , to taste chopped … Continue reading COCONUT LIME CAULIFLOWER RICE


Crispy Microwave Potato Chips

Preparation: 10 minutes Cook: 3 minutes Servings: 2 (1 potato = 1 person) Difficulty Level: Easy Ingredients 2 medium sized potatoes (Russet, or any type you like) 2-3 tablespoons olive oil 2 teaspoons salt ice water BBQ Flavor 1½ teaspoons smoked paprika 1 teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon chili powder Ranch Flavor 1 tablespoon … Continue reading Crispy Microwave Potato Chips


Tofu Scramble

Low in calories, high in protein!