Sweet Potato Hash

Preparation: 5 minutes Cook: 20 minutes Servings: 3 servings Difficulty Level: Easy Ingredients 1 tablespoon olive oil 1 tablespoon rosemary ½ red onion 1 clove garlic, minced 1 sweet potato 1 jalapeño (optional) 2 bell peppers 2 green onions 4 eggs Method: 1. Heat olive oil in a large skillet over med-high heat. Add diced sweet potato, cover and … Continue reading Sweet Potato Hash



Preparation: 15 minutes Cook: 10 minutes Servings: 5 servings Difficulty Level: Easy Ingredients 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp extra-virgin olive oil 2 garlic cloves 2 scallions, diced kosher salt and pepper, to taste 1-1/2 limes 1/4 cup fresh chopped cilantro   Method: Remove the core and let the cauliflower dry completely. Coarsely chop into … Continue reading CILANTRO LIME CAULIFLOWER “RICE”


Preparation: 15 minutes Cook: 45 minutes Servings: 3-5 servings Difficulty Level: Medium   INGREDIENTS BRUSSEL SPROUT SALAD: 1-½ pounds brussels sproutstrimmed and shaved 2 cups butternut squashpeeled and chopped 1 large fugi apple peeled cored, and chopped 1/3 cup pomegranate arils ½ cup feta cheese crumbles 1/3 cup pumpkin seeds CITRUS MAPLE-CINNAMON DRESSING: ¼ cup olive oil ¼ cup … Continue reading SHAVED BRUSSEL SPROUT SALAD WITH ROASTED BUTTERNUT SQUASH

Crispy Microwave Potato Chips

Preparation: 10 minutes Cook: 3 minutes Servings: 2 (1 potato = 1 person) Difficulty Level: Easy Ingredients 2 medium sized potatoes (Russet, or any type you like) 2-3 tablespoons olive oil 2 teaspoons salt ice water BBQ Flavor 1½ teaspoons smoked paprika 1 teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon chili powder Ranch Flavor 1 tablespoon … Continue reading Crispy Microwave Potato Chips